High Intensity Workouts For Anywhere in the World

20 HIIT workouts that use minimal equipment and challenges your body in every movement.

Tired of Paying For Gym Memberships You Never Have Time To Use?

Over 80% of gym memberships go unused each year, and the most common reason is because people don't have enough time to drive to the gym.

How often have you seen the charge come through on your credit card statement for the gym, and thought to yourself "I really need to use that membership, I will see if I can get in maybe next week".

But then the next week comes and goes, and then the month disappears. The next credit card statement comes through, and you repeat the process.

It is so easy to put off your workouts. The family takes up a lot of time, work is stressful and you just want to get home, you've got chores to do, and at some point you have to eat.

A year goes by without much exercise, and then you start to notice some changes in your body.

Things start to hurt a little more (like back, or knees), your energy gets lower, and you might pack on a couple unwanted pounds.

At the back of your mind, you know you need to make a difference, but don't know where to start, and you want to make sure you don't get hurt in the process.

So you come to a roadblock, how can you get started safely, with minimal time restraints, and without having to drive extra to to make it work?

High Intensity Madness

With 20 High Intensity Workouts, you will be challenging your body for months to come. You can mix and match the order of the workouts, and your it will take a long time for your body to plateau. These workouts will help you to reach the next level you want to achieve!

This program is on our online platform which provides workouts, community support, and monthly Q&A's.

Special offer! Enroll now and get these workouts for only $27!

Here’s What You’ll Get When You Join

These workouts are done completely on your own time, and wherever you choose. Each workout is about 25-35 minutes long, and requires minimal equipment to do. The program is self-paced, so you can decide how aggressive you want to be with your workout plan!

Workouts Accessed Anywhere

The workouts can be accessed anywhere, as long as you have internet. Which means you can get started at any time!

Exercise Videos

Each exercise has a corresponding video to demonstrate what the movement looks like so you know exactly how to do the movement safely.

Community Support

Join a community of like-minded people all on their own health journeys. You also get access to monthly Q&A's. 

Low Cost

Who needs to keep paying for gym memberships they never use? This is cheaper than 1 month at a gym.

See What Is In The Course

High Intensity Madness is all about challenging workouts in a short period of time


As Many Rounds As Possible (AMRAP)

These workouts are timed, and your goal is to get as many rounds in the allotted time as possible. You can improve upon yourself by trying to beat your previous score!


Every Minute on the Minute (EMOM)

You'll have exercises and reps to knock out each minute. The faster you finish, the more rest you get. However, the more tired you get, the less rest you'll have!



Have you ever wanted to climb up a pyramid and come down the other side? These workouts will build you up in reps then you'll have to come back down.



The ultimate form of High Intensity, Tabata workouts push you hard for 4 minutes, then you get a break until the next 4 minute burst!


You'll Also Get Access to These Bonuses!

Bonus 1
Free 3D Body Scan (If Local)

*Also dependent upon current quarantine instructions, and can be scheduled for later*

$30 Value

If you are local to Duvall, Washington, you will get a free 3D Body Scan on our scanner.

It provides you with a report that shows your body fat percentage, posture assessment, and measurements.

You can learn more at SummitForWellness.com/3D-Body-Scanner

Bonus 2
Monthly Q&A's

$100/month Value

When you join, you will be added to our community site where we have monthly live Q&A's and conversations to keep you motivated and up to date with latest trends in fitness and health.

About The Course Teacher,
Bryan Carroll

Bryan Carroll is a Certified Functional Medicine Practitioner and Movement Therapist who helps the outdoors community to reduce injuries and improve their health so they can get back to exploring nature. His big health crisis from mold exposure taught him the importance of finding the root causes to illnesses so you can take back control of your life. He is also the host of the Summit For Wellness Podcast.

Here’s what people are saying about Bryan Carroll

Jessica Ghioni


Got Me Running Again

I was introduced to Bryan as someone that could help me get back to running again after a knee injury. While working with him I would talk to him about my many health problems and that I struggled to loose weight even if I worked out twice a day. Bryan was able to pin point a few of my symptoms by listening and doing a full exam, and creating a program designed for my injuries!

Soo Borson

MD, Professor Emerita- UW

Worked With My Limitations to Keep Me Moving

I’ve worked with a few trainers – they’ve all been good. But more than any other trainer I’ve known, Bryan constantly broadens and updates his knowledge and skills so he can create a balanced, individualized program for improving fitness and health. As a physician, I particularly appreciate his meticulous attention to functional anatomy and his ability to integrate feedback effectively and bring his best to his clients. His open personality and high level of professionalism inspire complete trust.

Bud Smith

Branch Manager

Over weight. Sore knees. High blood pressure.

My knee pain has been reduced significantly. Blood pressure is well within norms. Walking up and down stairs is now painless whereas before it was quite painful.

I finally had to admit that I don’t possess the will power to push myself and hold myself accountable. Hiring a personal trainer has done that. I’ve also learned so many new and creative exercises that I really enjoy. I look forward to Bryan’s visit every week. With family and work being able to workout at home is another huge plus.

Learn the Skills to Workout Anywhere

It can be tough to generate the willpower to get ready for the gym, time it so you don't hit traffic or busy times of the day, and the travel time alone can be wasteful.

By learning how to workout anywhere, you can find a moment that works with your schedule to get your exercise in. No more waiting on machines or dumbbells to open up, you will have the confidence to create a program right at your own home.

Think about how much you can save by working out from home? A low cost gym is around $300/year, and that doesn't include add-ons like kids clubs or family memberships.

Who Should and Should Not Do This Program

Who This Program Is Great For

  • Veterans To Exercise
    If you have been exercising for awhile and are ready to step up your game, this program will be great for you.
  • Body Weight and Minimal Equipment
    This program utilizes just your body weight and minimal equipment like Dumbbells or TRX strap. If you have other equipment, that's great, but not needed.
  • Quick 30ish Minute Workouts
    These workouts are designed to be between 25-35 minutes in length. So you can knock out the workout and still have time to watch Netflix.

Who This Program is NOT For

  • Beginners to Exercise
    If you are new to exercising, then I recommend you start with our 28 Days to a Fitter You program first!
  • Heavy Weights or Gym Variety
    If you enjoy having all the variety of gym equipment, or you like to lift heavy things, this program is not for you.
  • Easily Distracted Folks
    If you enjoy doing one set of exercise then taking a 20 minute break to snap some photos for Instagram and watch YouTube videos, this program is definitely not designed for you.

100% Satisfaction Guarantee for 30-Days

If you are not satisfied with this program, we will gladly give you your money back. We want you to have an easy access to getting started on your fitness journey, so even if the program doesn't work for you, hopefully it helped you to at least get moving.

Frequently Asked Questions

Are There Workout Videos to Follow Along With?

Who Shouldn't Do This Program?

What If I Don't Want To Follow The Workouts?

What Equipment Do I Need For These Workouts?

Get Started Now

It is never too late to get started on your fitness. I have had people start at 83 years old, and made huge changes in their ability to move.

Motion truly is lotion for the body, it helps to pump fluids and nutrients into the cells, keeps our muscles limber, builds up bone strength, and increases our metabolism.

Get started now, and remember there is a guarantee or I will give you your money back.

Bryan C.

Giving Back to the Planet

The health of the planet and our communities are extremely important to us.

We donate 3% back to local communities and to various conservation efforts. Not only do we help you to reach your health goals, in the process we also get the opportunity to help the planet as well.