The Core Challenge Starts on January 9th!
You missed out!
14 Days to Strengthen Your Core
Starting January 9th 2023, we'll be doing 14 different core workouts for 2 weeks straight. Each day will have a 4 minute core routine to follow, and each day will challenge your core more than the previous day.
The Core Challenge
January is when everyone wants to reach their fitness and health goals. Well, instead of doing too much too fast and getting burnt out, let's build up your foundational muscles (your core) that will make the rest of your goals easy to achieve.
Improve Your Endurance
A strong core is essential for any activity you do. Each day will challenge your core's endurance.
Trim Your Gut
While only doing core workouts won't get you 6-pack abs, you'll notice changes underneath the surface of your body. This gives motivation to keep exercising!
All exercises will be taught by Bryan Carroll who has been training people of all levels (including collegiate athletes and elderyly) for over a decade.
Finally Stick to Your New Year's Fitness Resolution by Building Out the Basics
New Year's resolutions are hard to keep. Most people jump all in, get extremely sore and have to take "a day off", which leads to multiple days off, then the rest of the year off...
When starting a new workout program, often times you'll pick random exercises that you think you can do successfully without the guidance of professional support.
However, sometimes you find out that these combinations of exercises might leave you so sore, you can't sit down on the toilet for a few days.
It is always better to start building out your foundational muscles first since these muscles are what support the rest of your body.
No matter what fitness level you are at, your core can always be improved upon. In a world where we spend much of our time sitting or neglecting our core, we should be focusing on targeted approaches to our core to avoid back pain and support our body during any activity.
What's great about the core is that there are so many different ways to train the core, and each day for the next 14 days will have a different core variation.
Start Sculpting a Core that Performs For You
In this online Core Challenge, you'll have access to our program and membership platform, where we have community discussions around various health topics.
Each day over the 14 day challenge you'll receive an email and access to a new video demonstrating the core exercise of the day, and different variations of each exercise.
You'll have access to the challenge material until the end of the month!
Get Started with Us on January 9th!
Access to the Online Program January 9th
About The Course Teacher, Bryan Carroll
Bryan Carroll is a Certified Functional Medicine Practitioner and Movement Therapist who helps the outdoors community to reduce injuries and improve their health so they can get back to exploring nature. His big health crisis from mold exposure taught him the importance of finding the root causes to illnesses so you can take back control of your life.
He is also the host of the Summit For Wellness Podcast.
Strengthen Your Core in Just 14 Days!
Learn from a pro on how to build your core strength so you have the foundations to continue with an exercise program.