Move More

Eat Well

Be Adventurous

It is time to reclaim your health. Learn how to move your body, eat foods that help with your performance and energy so you can get back to the activities you love.

Why Choose Us

For over a decade we have been working with people to get them up and moving again. We've worked with a huge range of people, from collegiate athletes to awesome 94 year olds.

The name of the game is to keep your body agile, and healthy. We minimize excess stress, reduce likelihood of injury, and improve your energy to optimize your performance.

Whether you want to be able to throw a frisbee with your kids, or climb every volcano in the ring of fire, we've got you covered.

Workouts for Every Level

We have a whole list of workouts available on demand, and can be done anywhere.

Navigate Food Options

The diet world is confusing, and full of noise. Learn how to optimize your own food choices to improve your performance.

Reduce Injuries

No one wants to be injured, learn how to take care of your body to avoid long stints on the couch.


Be a part of a community that understands you and is supportive.

Got Me Running Again!

I was introduced to Bryan as someone that could help me get back to running again after a knee injury. While working with him I would talk to him about my many health problems and that I struggled to loose weight even if I worked out twice a day. Bryan was able to pin point a few of my symptoms by listening and doing a full exam, and creating a program designed for my injuries!

Jessica ghioni

Got Me Onto The Slopes Pain-Free

My knee pain has been reduced significantly. Blood pressure is well within norms. Walking up and down stairs is now painless whereas before it was quite painful.

Bud Smith

About Bryan


I'm  Bryan Carroll

I'm a Certified Functional Medicine Practitioner and Movement Therapist who helps the outdoors community to reduce injuries and improve their health so they can get back to exploring nature. My big health crisis from mold exposure taught me the importance of finding the root causes to illnesses so you can take back control of your life. I also the host of the Summit For Wellness Podcast.

Choose Pricing Plan


  • Access to Workout Programs
  • Live Monthly Q&A's
  • Supportive Community
  • Discounts on Premium Programs


  • Access to Workout Programs
  • Monthly Q&A's
  • Supportive Community
  • Discounts on Premium Programs

What You'll Get In The Membership

You'll have access to all of the below items, plus much more as we add more to the membership.

All Individual Programs

All the Individual Programs found on the "All Programs" page are included.


Community of like-minded people who all support each other to improve their health.


We host various workshops and webinars to cover different health topics.

Exercise Support

Learn how to minimize injuries so you can stay active much longer than you typically would.

Nutrition Support

Learn from others about healthy eating, great recipes to try, and much more!


Get discounts on premium programs, supplements, products, and more.

30 Days Money Back Guarantee

If for any reason you do not enjoy your experience with our membership, you can ask for your money back. There will be no hard feelings (I may ask how we can improve), our goal is to support you as best we can!

30 Days